Lesson 51

Dreaming

© The Best Year of Your Life by Debbie Ford

Lesson 51: The Love You Need

We all yearn for different expressions of love at different times in our lives. Sometimes we need acceptance and gentleness; at other times we crave passion and adventure. And although we often look to others to give us the love we need, the highest act of self-love is to learn how to give it to ourselves.

When we take the time to listen to the desires of our hearts, we nurture ourselves from the inside out. By giving ourselves the love we need, we no longer look to others to complete us.

Your Self-Love Assignment

For the next five days, take some time each morning to connect with yourself. Close your eyes and take a few breaths into the area around your heart. As you breathe in, notice any feelings or emotions that are present. Then ask yourself, “What is the love I need right now?” Is it acceptance? Gentleness? Acknowledgment? Respect? Rest? Appreciation?

As you hear the kind of love your heart is longing for, take five more minutes to shower yourself in that type of love.

Self-Love Points Earned

Give yourself 100 points every time you give yourself the love you need.

Credits:

Hair/Hat – Argrace – Equestrian Cap/Dakota Black
Eyes – Slink – Mesh Eyelids
Top – Tee*fy – Laura Unbuttoned Knotted Shirt Lemon
Pants – {mon tissu} – Cotton Pants Khaki
Shoes – Reign – Petal Hoppers White for Slink Flat Feet

Scene:

Daybed – Pixel Mode – The Dreamer – White
All Landscaping – HPMD

Lesson 48

“Love is of all passions the strongest, for it attacks simultaneously the head, the heart and the senses.” ~ Lao Tzu

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I have a picture of me around seven years old wearing a Betty Boop long sleeve shirt.   That when I found myself in this shop the other day checking out their merchandise after seeing a very colorful top on someone I saw these dresses with the character.  After a few minutes of reminiscing I couldn’t resist buying one.  It has wording in the front and in the back that speaks to the emotions we can develop for people that go beyond distance.

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The lesson this week speaks of love and found the dress to be perfect to convey a message of love.

© The Best Year of Your Life by Debbie Ford

Lesson 48:  Lavish Love

The fastest way I know to amplify the amount of love in our hearts is to share that love with someone else. Love is contagious – the more you give, the more you get. And of course, when we lavish love upon others, we also lavish it upon ourselves.

Just imagine how you’d feel if you shared a degree of love with someone in your life that they’ve never felt from you before. What if you did something for them that was unexpected, unimaginable, and completely over the top? What effect do you think this gift would have on you? If you’re thinking it would fill you with love, you’re probably right.

This is the week to lavish love upon people you care about. Notice how much happier you feel when you share your heart with another.

Your Self-Love Assignment

Think of one special person in your life to lavish love upon this week. On a beautiful piece of stationery or in a journal, write a list of the 50 things you love most about this person and present it to him or her as your gift.

You can also go for extra credit by e-mailing a similar list to other people in your life whom you want to acknowledge: your parents, your spouse, your kids, your friends, your boss, or your co-workers. With every person you touch, you become part of a worldwide circle of love that keeps expanding.

If each of us gave this gift to give or ten people this week, think about how much love we’d send into the world!

Self-Love Points Earned

Give yourself 100 points every time you lavish love upon another.

Credits:
Hair – Tram – A812 Black
Dress – Cae.b. – Miss You Dress Orange
Boots – Schadenfreude – Carnaby Boots White

Poses:
Looking Through The Window Female Poses – Dyer Maker Animations

Scene:
Rusted Metal Signs – ::db:: @ Market Place
Mesh Wall Scrolls – RnB

Lesson 47

5-1-14 Blog

While I enjoy this lesson and have given it contemplation and could probably identify several choices that haven’t been in my best interest.  I can’t help and remember the fortune cookie that I received today at lunch and feel much more inclined to take the wisdom in it as part of this lesson. It read,“How can  you have a beautiful ending without making beautiful mistakes.”      

© The Best Year of Your Life by Debbie Ford

Lesson 47:  Feed Your Internal Flame

Have you ever wondered why certain people light up a room when they walk in? Why do some of us have the clarity to envision an inspiring future and the courage to go after our dreams? You may think it’s a result of charisma or determination, or just plain old good luck. But I’ve come to understand that it’s the strength of our life force – that unique inner power that keeps us alive spiritually and physically – that gives us the stamina to translate our dreams into realities.

You can think of your life force as a flame that lives inside you, giving you passion, strength, and energy. Every choice you make either adds to this force, making it stronger and brighter, or diminishes your inner force, reducing its power.

Your assignment this week is to make choices that feed your flame.

Your Self-Love Assignment

Look back over the past 30 days of your life and allow yourself to see the choices you made and the actions you took that diminished or dampened your inner flame. Did you overwork, overeat, over commit, or overspend?

Now ask yourself, “What actions could I take in the week to come that will feed my internal fire and leave me feeling great about myself?”

Commit to taking one action each day that will keep your internal fire blazing.

Self-Love Points Earned

Give yourself 50 points for every action you take that feeds your internal flame.

Credits:
Hair – Boon – AAN330 Black
Dress – Cold Logic – Everette.Minty
Shoes – [tea.s] – Andel Flats Blossom for Slink Flat Feet
Jewelry – Moondance Boutique – Lotus Set @ Designer Showcase
Purse – !1mm – Icecreambag Gacha Marble Choco
Pose – Vestige – Ariela Set
Scooter Ivory Mesh – What Next {Previous Arcade}
Macaron Paper Bag Vegetables RARE – BCC {Previous Arcade}
Flower Bundle Yellow – Pilot
Cottage Deck Weathered – The Domineaux Effect

 

Lesson 36

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I may be redundant when I say the following.  It just feels like I’ve spoken this before or maybe I just thought these things and never wrote on them.

Normally, I talk about real life events when I do these lessons.  I primarily started doing the lessons for personal growth.  Since I am and interact the same in both worlds, obviously with a bit more care and on occasion maybe daring to do things I wouldn’t even consider in real life, Second Life would be part of that growth.  Though not doing much or interacting with that many people these days in-world it does limit my ability to utilize examples that could pertain to these lessons.

Today’s lesson brings to mind something that I have observed when it comes to liking or disliking things on Flickr or on blogs.  Being a blogger who likes to take pictures it’s only natural that I would like to shop.   One of the ways I have stayed in touch with what is newly released is by perusing blogs and Flickr.  Since I am talking about Flickr I will take time to mention that I don’t make it a practice to favorite too many fashion pictures as there are far too many that I like that it would clog my favorites.  Generally, I stick to liking landscapes, furniture pictures because it helps me remember things I own as well and recently I started to favorite pictures of things I want to go look for once released.   Mainly, I like favoring pictures that tell a story.   You’ve heard that statement that a picture is worth a thousand words.   For a great example, I recently liked several photos of Harvey Crabsticks as they were a sequence and telling a story.  I love that sort of thing.

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To my observation.  I have noticed that many people will like a picture of yours just because you liked one of theirs.  I simply don’t understand that.   I rather you like my picture because you really do like it, other than liking it because I happened to like one of yours.   I do believe that sometimes we will go and look at someone’s work when we note they liked one of ours.  I have done this, and will like something I might have not seen.  Flickr pictures are being uploaded continuously by members you follow that there is bound to be pictures that you will miss.  That being said I still see this soft token of “people-pleasing” in observance.  The same thing applies to blogs.

In short. It’s not a big deal.  Like to your hearts content.  Just an observation.

The Best Year of Your Life by Debbie Ford

Lesson 36:  Please Yourself

People-pleasing is one of the great epidemics of our times. I know so many people who can’t seem to find the time or energy to nurture their own dreams or bring their goals to fruition. Could it be that people-pleasing is the silent culprit behind their exhaustion and over committed schedules?

Many of us learned early on that pleasing others is a good way to receive validation or affection. And now it’s become a habit that we perpetuate even though it doesn’t serve us or our visions. This week, take your focus off of pleasing others, and instead look for ways to please yourself.

Your Self-Love Assignment

Reflect on one area of your life where you feel resentful, powerless, or resigned. Allow yourself to see how many of your actions in this part of your life are driven by your need to please others. What lengths do you go to in an attempt to get others to like you? Do you pretend to be the “nice” guy or girl? Do you conceal some of your brilliance or hide some of your power so that you won’t intimidate others?

Next, ask yourself if your quest to be liked and please others has actually paid off. Is it bringing you what you want?

Allow yourself to see what would be available to you if your first commitment were to please yourself. How would that affect your sense of worthiness, joy, and self-love?

Finally, identify three actions you could take this week that would be pleasing to you … and take them.

Self-Love Points Earned

Give yourself 50 points for every action you take (or don’t take) that pleases you!

Credits:

Eyes – Ikon – Perspective Eyes Midnight
Hair – CaTwA – Sandy V2 Hair
Dress – Color.Me.H.O.F. – Mesh [Victoria Dress[Plum] @ Collabor88
Earrings – Lazuri – Silver & Black Onyx Earrings
Ring – RYCA – Rig Gold/onyx
Shoes – !SSD – Mata Hari Jeweled Stilettos {must be worn with Slink AvEnhance Female High Feet}
Feet – Slink – AvEnhance Female High Feet
Pose: Seduction Poses by Di’s Opera

Scene:

Tampa House – InVerse
Grand Piano Mesh -Michigan Shack
Salvadore Sculpture – Aria
CB Potted Plant (pink marble) – Tygra Lefavre/Casa Bella (came with CB Luxury Skybox)
Curtains – HEAVILY EDITED from pieces of Fanatik Curtains & Sanctuaire Curtains
CB Floral Creme Rug & CB Rizzy Rug Sculpted – Tygra Lefavre/Casa Bella (came with CB Luxury Skybox)
Sakura Tree – Nadine Reverie/3D Trees
Yellow Forest Daisy Flowers – Bunnie Badger/Two Moon Gardens
Yews & Garden Hedges – Nadine Reverie/3D Trees
Stone Wall & Gate – AA Build & Design
Japanese Tori Gate – Botanical
MK-BT Bo Maple Tree – Mitsuko Kytori {just visible in background}